Whether you are a yoga professional, amateur, beginner or not: Everyone, at any level, has certain (bad) habits. Especially when someone faces a challenging pose, one tends to tense up. In order to get more out of your yoga practice, and to prevent any injuries, it's essential to learn when you 'work' too hard, and when you use tension when you don't need to.
The Alexander Technique offers you the power of choice, over how you move and how you think. Release up instead of tensing up!
