Be. More efficiently. 

We live in a culture of doing; our bodies and minds have degenerated their capacity for being. Peak performance takes place while being; not doing. The Alexander Technique teaches how to be more efficiently.

Alexander Technique is a learning process, developed over a century ago, which enables more ease and freedom in everything you do. It teaches how to undo unnecessary muscular and mental tension while allowing for the coordination/integration of your whole self. It is taught through hands-on instruction from a teacher who too is actively in practice. 


This mini-intensive will provide you with:

-The basic principles of The Alexander Technique
-Individual time with certified teachers
-Tasty and healthy snacks
-An elevating learning community

. . . 

Class Schedule:
Introduction and group exercise (15 minutes)
Teachers work with students (45 minutes)
Snack/tea (15 minutes)
Teachers work with Students (15 minutes)
Group Active Rest (15 minutes)
Questions/group discussion (15 minutes)